Pushup Hold
A pushup hold is an effective exercise for burning belly fat and toning your arms. Here’s how to do it:
- Begin with a regular pushup position.
- Lower your chest, then hold that position as long as you can.
- Think of it as an advanced plank, as your hands cover a smaller surface area, increasing the pressure on your core muscles.
This exercise is an excellent way to target your core while working on your arm definition.
source: sparkpeople