SIDE PLANK WITH ROTATION
- Begin by lying down on your side.
- Place your left foot on top of your right, with the weight supported by your right hand and foot.
- Keep your right arm straight, palm firmly on the ground.
- Squeeze your thigh muscles and apply weight through your heels, positioning your body diagonally.
- Lift your left arm, lower it below your waist, and twist your body.
- Return to the starting position.
- Complete 5 to 10 repetitions on each side for a targeted and effective workout.