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Life Know How

5 OF THE BEST EXERCISES TO REDUCE SIDE FAT

Fitness Routines, Health & Wellness

5 OF THE BEST EXERCISES TO REDUCE SIDE FAT

2 min

SIDE PLANK WITH ROTATION

SIDE PLANK WITH ROTATION
  1. Begin by lying down on your side.
  2. Place your left foot on top of your right, with the weight supported by your right hand and foot.
  3. Keep your right arm straight, palm firmly on the ground.
  4. Squeeze your thigh muscles and apply weight through your heels, positioning your body diagonally.
  5. Lift your left arm, lower it below your waist, and twist your body.
  6. Return to the starting position.
  7. Complete 5 to 10 repetitions on each side for a targeted and effective workout.

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